{"id":5587,"date":"2025-05-14T07:28:18","date_gmt":"2025-05-14T07:28:18","guid":{"rendered":"https:\/\/suparnutz.com\/?p=5587"},"modified":"2025-05-14T11:06:53","modified_gmt":"2025-05-14T11:06:53","slug":"health-benefits-of-makhana","status":"publish","type":"post","link":"https:\/\/suparnutz.com\/hi\/health-benefits-of-makhana\/","title":{"rendered":"Health Benefits of Makhana"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5587\" class=\"elementor elementor-5587\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84472bd e-flex e-con-boxed e-con e-parent\" data-id=\"84472bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99c1a2d elementor-widget elementor-widget-heading\" data-id=\"99c1a2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health Benefits of Makhana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d3af65 e-con-full e-flex e-con e-child\" data-id=\"6d3af65\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f67a5f7 e-con-full e-flex e-con e-child\" data-id=\"f67a5f7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea135cc elementor-widget elementor-widget-heading\" data-id=\"ea135cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Top 5 Health Benefits of Makhana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-986c658 elementor-widget elementor-widget-text-editor\" data-id=\"986c658\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u00a0<\/h4><p>1. Rich in protein and fiber <br \/>2. Helps in weight loss <br \/>3. Improves heart health <br \/>4. Good for diabetic patients <br \/>5. Detoxifies liver<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b4b346 e-con-full e-flex e-con e-child\" data-id=\"0b4b346\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d76d1 elementor-widget elementor-widget-image\" data-id=\"e6d76d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"390\" height=\"261\" src=\"https:\/\/suparnutz.com\/wp-content\/uploads\/2025\/05\/makhana1.png\" class=\"attachment-large size-large wp-image-5589\" alt=\"\" srcset=\"https:\/\/suparnutz.com\/wp-content\/uploads\/2025\/05\/makhana1.png 390w, https:\/\/suparnutz.com\/wp-content\/uploads\/2025\/05\/makhana1-300x201.png 300w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ece710 elementor-widget elementor-widget-button\" data-id=\"2ece710\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hi\/makhana\/shop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Health Benefits of Makhana Top 5 Health Benefits of Makhana \u00a0 1. Rich in protein and fiber 2. Helps in [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5596,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[35],"tags":[],"class_list":["post-5587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/suparnutz.com\/hi\/wp-json\/wp\/v2\/posts\/5587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suparnutz.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suparnutz.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suparnutz.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suparnutz.com\/hi\/wp-json\/wp\/v2\/comments?post=5587"}],"version-history":[{"count":36,"href":"https:\/\/suparnutz.com\/hi\/wp-json\/wp\/v2\/posts\/5587\/revisions"}],"predecessor-version":[{"id":5632,"href":"https:\/\/suparnutz.com\/hi\/wp-json\/wp\/v2\/posts\/5587\/revisions\/5632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suparnutz.com\/hi\/wp-json\/wp\/v2\/media\/5596"}],"wp:attachment":[{"href":"https:\/\/suparnutz.com\/hi\/wp-json\/wp\/v2\/media?parent=5587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suparnutz.com\/hi\/wp-json\/wp\/v2\/categories?post=5587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suparnutz.com\/hi\/wp-json\/wp\/v2\/tags?post=5587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}